Stay Healthy
While You Work
Quick exercises, smart reminders, and progress tracking designed for busy professionals. Take care of your body without leaving your desk.
Everything You Need to Stay Fit
OfficeFit is packed with features designed to help you maintain a healthy lifestyle while working at your desk.
Smart Exercise Reminders
Get notified at the perfect time based on your work schedule. Supports shift workers with cross-midnight schedules.
Guided Exercises
Step-by-step instructions for neck stretches, shoulder mobility, hand exercises, and leg circulation.
Weekly Planning
Plan your exercises for the entire week. Quick-add exercises and organize by day.
Progress Tracking
Track your streaks, weekly progress, and activity heatmap. Stay motivated with detailed statistics.
Exercise Categories
Targeted exercises for every part of your body affected by desk work.
Neck Stretches
- Reduces neck pain
- Improves flexibility
- Relieves tension
Shoulder Mobility
- Prevents stiffness
- Improves posture
- Reduces pain
Hand & Finger
- Prevents RSI
- Improves circulation
- Reduces fatigue
Leg Circulation
- Prevents DVT
- Reduces swelling
- Boosts energy
How It Works
Getting started with OfficeFit is simple. Set up once and let the app guide you to better health.
Set Your Schedule
Configure your work hours and shifts. OfficeFit adapts to any schedule, including night shifts.
Get Reminders
Receive gentle notifications when it's time to take a break and do a quick exercise.
Follow Along
Complete guided exercises with step-by-step instructions. Each exercise takes just a few minutes.
Track Progress
Watch your streaks grow and see your weekly activity. Stay motivated with detailed statistics.
Frequently Asked Questions
Everything you need to know about OfficeFit.
OfficeFit is a macOS app designed to help office workers stay healthy by providing quick desk exercises, smart reminders, and progress tracking. It's perfect for anyone who spends long hours at a computer.
Start Your Wellness Journey Today
Join thousands of office workers who are taking care of their health without leaving their desk.
Free to download • Pro features available